NHWBA's 11th Annual Work Stress Relief Clinic

Location & Date
The Inns & Spa at Mill Falls
312 Daniel Webster Highway
Meredith, NH
map
Apr 5 - 6, 2013

Speaker

Betsy Black
Betsy Black is a life coach, yoga teacher, and longtime student of meditation. She previously worked as a lawyer in private practice in NH and presents trainings to NH lawyers on a variety of time management issues. She lives in Concord and loves to practice what she preaches about increasing happiness, stress management, and good health. She owns her own business, helping individuals and organizations to advance their missions through coaching, consulting and training. Learn more about Betsy at www.betsyblackconsulting.com


Enjoy a weekend away with dinner, spa treatments, and a lunch presentation.

Agenda:

Friday, April 5, 2013

5:00 p.m. - Networking/Social Hour at Lago Costa Cucina

6:00 p.m. - Dinner at Lago Costa Cucina

Saturday, April 6, 2013

7:00 - 10:00 - Breakfast on your own at Church Landing or Mill Falls

12:00 - 1:15 - Buffet lunch and round table discussion led by Betsy Black - Take a Break: Building Space for Reflection, Recreation and Renewal. The tycoon J.P. Morgan did not know about work/life balance in his day, but he knew about the power of creativity in business. He said “I can do a year’s work in 9 months, but not in 12.” Observe how down time works (or doesn’t) in your work and personal life. Learn from reflection, your peers and the latest research regarding the value of breaks large and small. You will leave this session with one or more techniques to easily make space for more space. Betsy will also lead us in a short yoga session.

For more information including prices, contact Gretchen Pyles at Gretchen@nhwba.org.